AED 20.50/KgAED 20.50/Kg
Availability Out of Stock
SOLE FISH/MANTHAL/NANGU SMALL / الأسماك الوحيدة / മാന്തൽ
Sole is a fish belonging to several families. Generally speaking, they are members of the family Soleidae, Sole fish is a flatfish found at the bottom of the ocean. , sole have the same nutritional make up; you cant go wrong by including sole fish in your diet. In fact, the 2010 dietary guidelines for Americans recommend you eat 8 ounces of sole fish in a week to lower your risk of heart disease. Knowing the nutritional data of sole can help you see their nutritional benefits. we only process the fish or meat after receiving the order, so there might be a chance for variation in net weight from actual weight that you selected from our app
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